Author: Enriched Journey
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Support For Your Grief Journey
Free Video: 5-Minute Reiki Session For Grief, Child Loss, Other Loss To say that grief is complicated is a huge understatement. The way it’s not linear, has no concept of time, and comes out in unpredictable ways is just the tip of the iceberg. Did you know that Reiki can support not only what we…
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Micro Meal Prepping, The Bite Size Method Of Prepping As You Go Instead Af All At Once
Instead of spending several hours in one day to meal prep for the week (which I do love to do from time to time), let me introduce you to what I call “micro meal prepping” – Small yet effective steps taken throughout the week which conveniently aide in the prep work for future meals, reducing overall…
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Have You Ever Felt Worse After A Holistic Healing Session? Here’s Why And What To Do About It!
It’s the part of healing that no one wants to talk about. You had a beautiful holistic healing session to recalibrate, balance, and get your energy all aligned and well. There may have been soft lighting, healing scents, etheric music. You felt peace, shifts, release, and maybe even shed some healing tears. Afterwards you felt…
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Perfect Baked Potatoes Even When They Are Different Sizes, Plus Tips On What To Do With Leftovers!
Have you noticed that baked potato instructions always say to select potatoes that are similar in size? Well what happens when your bag of potatoes contains a wide variety of sizes? Good news! The placement of the potatoes on the baking sheet is actually more important than potato size uniformity. Simply place the smallest potatoes…
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Amplify Your Affirmations With This One Simple Tweak!
Welcome! With the New Year, affirmations may be fresh on your mind. Whether you are an affirmation lover or skeptic, this post is for you! Do you love affirmations? Me too! Are you a bit skeptical that affirmations actually work? I’ve been there as well. To the affirmation lovers- this will enhance your current practice. …
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From Nervous System Overload To Nervous System Support: The 3 R’s Kit – A Holistic Approach To Anxiety Relief
Have you or someone you love ever experienced anxiety or even a full-blown anxiety attack? If so, you’re definitely not alone. Anxiety impacts over 40 million adults in the United States, with most symptoms starting before the age of 21. It’s incredibly common – but that doesn’t make it any less overwhelming. As a holistic practitioner and…
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Christmas Angel Tradition
Thank you for going on this journey with me! I have been so excited for this new blog. So excited in fact, that my awesome extra thinking brain has been in decision paralysis mode for over a month trying to decide on the topic for the first post. There has been been no shortage of…